How Depression Affects Your Marriage

When a person is suffering from depression, it affects his mind, body and the people around him. You may not notice that one of the affected factors in your life when you do not fight depression as soon as you can, it will damage your marriage.

Here are the ways to determine whether your marriage is suffering from your depression:

  1.    You Lose Purpose In Life

Going through depression, you started to question your purpose in life. You keep on asking yourself if this is the life you really wanted in the first place, depression can make you feel unwanted and empty at some point. In this way, it’s not only you who suffer from it, your spouse can feel the pain too by simply seeing you everyday, not in your best.

  1.    Too Much Sensitivity

When your spouse is trying to reach out and sharing stories with you and suddenly there is a certain word he mentioned that triggers your mood swings. This is actually one of the common effects how does depression kills your relationship, it tends to make you be too sensitive in every word you hear. You only listen to the things you only want to hear.

  1.    Self- Doubt

You started to feel that you are worthless and you have tons of flaws, thinking that no one can ever understand you even your spouse, when in fact, your spouse is the only person who’s willing to help you immediately, but you keep on pushing him away. Depression drives you to think that there is no hope at all.

  1.    You Are No Longer Productive

Depression kills your time and it can make you unproductive all day, leaving your spouse to do the rest of the household chores and the things you used to do for him. A great example would be, cooking breakfast and prepare his clothes before he goes to the office.

 

When To Know If Depression Is Killing Your Marriage Already?

The easiest ways on how to measure how does depression is killing your marriage, check these warning signs.

  1.    You no longer have the sex drive you’ve used to have before.
  2.    It’s been days since the last time you talk to your spouse happily and you seem both enjoy the time talking to each other.
  3.    You tend to sleep all day as an excuse because you are depressed, yet you let your spouse do all the household chores alone.
  4.    You’d like to eat on a solo flight.
  5.    If you’ve noticed that your spouse has no longer the attention he used to spend for you, because it’s been a long time you are suffering from depression.
  6.    Your spouse keeps on telling you that he needs you, and you’re the only person that he would like to see smiling first thing in the morning.
  7.    You isolate yourself from your spouse, even if he wants to just give you a hug after a long tiring day.

If these signs show up and you feel that you’re about to lose the love of your life, keep on fighting the depression within you, help yourself, embrace your flaws and take the time to reflect.

 

 

 

How To Cope Up With Depression

Depression is a serious mood disorder that leads you to be sleepy, grumpy or feeling empty at times. If you have tried to consult a doctor that you think can help you lessen depression within you, but it still does not work, you may do these helpful ways on how to cope up with depression.

  1.    Visit Your Family

You may have too many on your plate right now and no time to visit your family at their home. This is the best way to cope up with depression, to see your family who are more than willing to accept you either you’re at your best or worst. The only group in your circle that can understand you no matter what it takes.

Take this time to heal your wounds and let them pamper you in the best way possible; feeling love can help you to ease the depression.

  1.    Listen To Relaxing Songs While You Meditate

You need to pause for a while, stop everything you’re doing and listen to relaxing and anti-depressant songs online. This would be the best time to stop playing sentimental and heartbreaking songs, this will definitely rack you.

  1.    Meet Your Best Friend

Anyone of us has his own best friend he can rely anytime and anywhere, this is the person you always run to when everything seems to fall apart. Laugh with them and share different stories that will uplift your mood. It does not necessarily to spend the whole day with them, just a few hours will do and see the results afterwards. Spending time with your best friend can light up the burden you feel.

  1.    Pray

In our modern days, we unintentionally forgot to pray to God and ask for guidance from him. Attend a mass and hear the word of God, you have to have a faith in Him. ]

 

  1.    Stop Drinking Alcohol And Coffee

As these beverages will trigger panic attacks and aggravate more your anxiety. Instead, you may opt to drink tea for the mean time to bring out the toxics in your body.

  1.    Get Some Sleep

You cannot learn on how to cope up with depression if you don’t get enough sleep that your body needs. Overthinking will give you trouble and worries so might as well fight with it.

  1.    Read Self-Help Books

Take time to read self-help and inspiring books to appreciate the meaning of life and the great moments that you are missing due to depression. These books will help you to get along and eradicate your depression as these have insights that will bring out the creativity in you and teach you the self-acceptance you are in direly need as of the moment.

  1.    Refrain From Social Media Sites

When depression strikes do not get online to any social media sites such as Facebook, Twitter, and Pinterest. These sites will just tend to give you anxiety due to several politics and social issues in your area. Communicate with real people personally, forget the world of digital.

Post-Traumatic Stress Disorder and Increased Suicide Risk


When an individual goes through traumatic events such as assault, combat or disaster,
chances of them developing post-traumatic stress disorder (PTSD) are higher. Research studies indicate the existence of a correlation between suicidal behaviors and some types of trauma. For instance, evidence exists, that traumatic events like childhood abuse and military sexual trauma can enhance the risk for suicide and self-harm. With this in mind, it is important to screen for suicide risk.

PTSD and Suicide

There is considerable debate on the issue of heightened risk of suicide in trauma survivors. Some studies suggest suicide risk is higher in people who experience trauma due to PTSD symptoms while othePTSDrs indicate that suicide risk is higher in PTSD individuals due to related psychiatric conditions. Data analyzed by the National Comorbidity Survey showed that singlehandedly, PTSD can significantly influence suicidal attempts or ideation.

Another data analytical study using information gathered by the Canadian Community Health Survey also found that respondents with PTSD displayed a higher risk for suicidal attempts even after mental disorders and physical illness were put under control.

Anger, impulsivity, and intrusive memories are among the behaviors that predict suicide risk. Also, cognitive styles of coping like the use of suppression to deal with stress can additionally be predictive of suicidal risk especially in individuals suffering from PTSD.

PTSD Treatment

As pointed above, the risk of suicide for a person who has gone through trauma is very high. In order to ensure such past traumatic events do not precipitate suicidal attempts, it is important that the individuals concerned are identified in time for treatment. Therapy is the best treatment approach for those suffering from PTSD. In particular, cognitive behavioral treatments can significantly reduce both PTSD symptoms and suicidal thoughts.

Research has established that cognitive behavioral treatments tend to have an effect that lasts anything between 5 and 10 years after the treatment is completed. Having a good relationship with mental health providers is therefore a commendable approach if you are to make the best out of your treatment decisions.

Due to the link between suicidal thoughts and behaviors, and PTSD, there needs to be regular assessments during the mental health treatment exercise. Where the provider has a reason to believe that the immediate risk for suicide is high in his or her patient based on his assessment, he can then make appropriate treatment decisions to ensure that the patient is safe. In the event the immediate suicide risk is not as high, the patient can be managed on an outpatient basis.

What to Do if you or Someone You Know is Suicidal

From time to time, each one of us feels down. However, if you find yourself having thoughts of hurting yourself, consider seeking professional help. Many people with suicidal thoughts also tend to struggle with drinking, drug, or depression problems. Therefore, watch out for these.

In the event you come in contact with a friend, family member or coworker contemplating suicide, start by calming them and advising them on mentor health options available in your area. Connecting with such a person with a mental health provider is often the best approach because these professionals are in a much better position to decide the extent of danger there is.

Someone You Know Has Died Through Suicide

It can be very upsetting when a person you are related or you know very well dies by suicide. Depending on how close you are to them, feelings of shock and distress can engulf you particularly if you saw them committing the act. If you find it hard to cope with the incident even after months have elapsed, contacting a mental health provider can help you overcome the traumatic grief.

Preventing Suicide through Treatment of Depression

Screenshot 2016-06-25 at 6.44.09 PMInasmuch as data shows that most people suffering from depression never kill themselves, when left untreated, depression can enhance chances of possible suicide. Depressed individuals can harbor suicidal thoughts whether or not they intend to turn these thoughts into action. When severely depressed, people lack sufficient energy to harm themselves, but when their depression lifts, chances of them attempting suicide are high because of the regained energy.

The good news is that depression and its related symptoms can respond to proper treatment and where early intervention is sought, the depressive illness can be nipped in the bud. Any concerns of suicidal risk should be taken seriously and a qualified professional should be notified to help evaluate the condition.

Statistics on Depression and Suicide

It is estimated that close to 15% of clinically depressed people commit suicide.

In 1997, suicide was recognized as the eighth leading cause of death in the U.S. Slightly over 30,500 people died through suicide in that year alone.

In 1996, the number of suicide attempts was estimated at 500,000.

Research also reveals that for every 8 to 25 attempted suicides, there is one completion. The ratio of attempted suicide is higher in youth and women while lower in men and the elderly.

In light of the above grave statistics, treatment should be prioritized in depressed individuals as a way to curb both attempted and successful suicides. The point at which you should seek treatment for depression is when you notice that your depression case is preventing you from living the life you desire.

Exploring Depression Treatment Options

Unlike other medical conditions, depression doesn’t affect two people in the exact same way. What this means is that treatment needs to be customized because there is no one-size-fits-all. The medical practitioner first of all examines you to learn as much as he possibly can about your depression case and whether your symptoms are rooted in an underlying medical condition. Where this is the case, the underlying condition is prioritized in treatment. The severity of your depression is also an important factor and the more severe the condition is, the more intensive the treatment ought to be.

Finding the right treatment may take quite some time with instances of trial and error. Treatment is most often than not a multipronged approach which doesn’t just rely on medication, but also other treatments such as exercise and therapy. Among the other non-medical treatments for depression include:

Social Support – This is not necessarily a treatment, but cultivating positive social connections can protect you from sliding into depression. Family members and friends are the first line of defense in this.

Good Nutrition Eating well is critical not only to your physical, but also mental health. Having a balanced diet can boost your energy and minimize mood swings. Sugar crashes can drain and push you towards depression.

Stress Reduction Excessive amounts of stress can exacerbate depression and increase your risk for future depression. To stop this, initiate changes in your life that help you to identify, manage, and reduce stress.

Therapy for Depression Treatment

Where the underlying cause for your depression symptoms is not medical, you need to find a mental health specialist for further examination. There are various types of therapy you can undergo depending on the areas being addressed. There is psychotherapy which is an effective treatment that gives you skill and insight on how to identify and prevent depression in future. There is also cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy. For the best results, medical practitioners combine one or two approaches in addressing depression conditions.

Remember it is possible to pull through depression and live a normal life again.

The Middle-Aged Men as a High Risk Suicide Group

According to the Centers for Disease Control and Prevention, over 33,000 people commit suicide in the United States every year. Also, an estimated 25 attempted suicides occur for each successful suicide death. Those who survive attempted suicides live to nurse serious physical injuries in addition to mental problems including depression. Suicide is by far one of the major preventable health problems that has widespread impact in medical and labor costs to a tune of $30 billion per year. This is figure does not take into account the emotional toll on friends and families which is certainly enormous.

While more women attempt suicide than men, men are much more likely to actually commit suicide.

The Hidden Epidemic

Suicide cases among the middle-aged men are considered a hidden epidemic. Previously, younger men were the ones who were at a higher risk compared to older ones, but this is changing fast with men in the prime life being the biggest area of concern as in suicide prevention and management. According to research, the particular category of middle-aged men prone to suicide is that comprising people in the lower socio-economic strata. This is probably due to feelings of underachievement and worthlessness. The middle-aged men have for long been excluded in the suicide public awareness campaigns and screening programs and as such have grown to be vulnerable.

Midlife Introspection and Assessment

Image of depressed man listening his therapist advice

Most middle-aged men are keen in assessing their own achievements, position, and general life welfare relative to their career, social relationships and family. This heightened awareness of self-progression has been linked with lots of problems including depression, mental health problems, alcoholism, and suicide. This is particularly the case where such assessments are subjectively found to be negative.

Masculinity

Masculinity is a social construct that tends to impede mental and physical health growth for men particularly those in the middle age. Although masculinity has a cultural, historical, and gender connotation, it is continuously being constructed and deconstructed relative to life events, ethnicity, social context, class, and age. One form of masculinity known as hegemonic masculinity carries the aspiration of men against which they measure themselves in relation to other masculine and feminine characteristics. People subscribing to this kind of masculinity strive for power, are aggressive, dominant, independent, and competitive. A higher engagement in risk behavior and decreased help-seeking are the two crucial health damaging manifestations that are likely to propel men towards suicidal behavior.

Another type of masculinity which has also been associated with a fair share of suicidal behaviors is marginalized masculinity. This type of masculinity is linked with gender relations experienced by middle-aged men in the lower socio-economic strata.

Masculinity endorses and fosters power and emotional control. Depression on the other hand is closely associated with a sense of powerlessness and lack of emotional control. Because men are reluctant in expressing their emotions, they may deny or conceal distress thereby not seeking and getting the help they need. Most of the middle-aged men conceptualize suicide as a pathway to regaining control when confronted with a sense of powerlessness.

Identity and Coping Skills

Most middle-aged men are constantly bombarded by cultural changes, societal transformations, and socio-economic factors that largely influence and shape their experiences, identities, emotions, relationships. These transformations have been seen to contribute significantly to the context of suicidal behavior seen in middle-aged men.

The society seems to have moved on as far as the traditional masculinity role is concerned but the middle-aged men are not as prepared to deal with the changes happening to their roles in society. They are literally part of a buffer generation which is caught in between two generations; the post-war generation (me) and the pre-war (silent) generation. As a result of this, they feel trapped and the best way to reclaim their own masculinity is by committing suicide.

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